When perusing the meditation tab, the options appear limitless. If you’re feeling particularly restless, we highly recommend you check out the guided meditation section on the app. Relax Melodies also features binaural beats, which are similar to isochronic tones, but these require headphones, as they utilize an oscillating sound. When combined with other sounds in your custom mix, the isochronic tones blend in and remain subtle, helping you sleep without you even knowing it. The app itself explains isochronic tones, and provides information on each sound wave they offer.

Now, to get into the different technology utilized to enhance your sleep: The app features isochronic tones, which are soundwaves that influence the brain in different ways, depending on the frequency. There are also premixed sound combinations you can explore if you’re having trouble finding the right combination for yourself. You’re able to save your mixes and adjust them as you go. On top of being able to select multiple sounds, you’re also able to adjust levels of each sound, essentially DJing the perfect set to snooze to. We found a calming combination using the sounds “distant train, cold rattle, city ambience, urban rain, rain on a roof” with an additional 5 Hz sound wave for deep meditation (we’ll get into this later). On top of having a wide range of sounds, Relax Melodies allows you to combine up to 10 sounds for your own personal relaxing soundscape. The range in sounds covers everything from sci-fi to city to water, and include the typical white noises you’d expect from an app of this sort. This app boasts more than 100 sleep sounds to choose from. Let’s start with the sleep sounds and music options. You’ll also find options for a bedtime reminder, alarm, and general settings. These goals help Relax Melodies keep track of what you’re looking to improve in your sleep experience. Under the More tab, you’ll find your saved mixes and access to your profile, where you can set sleep goals for yourself, like releasing stress, making mornings easier, and improving focus. The top bar slides to the left and shows you all the categories to choose from in each option. The bottom bar is the way to navigate through your options of “Composer, Meditations, Stories, SleepMoves, and More”.

There’s also a feature to decide whether you want the app to close once your sleep mix is done playing. There are suggested timers already programmed (20 minutes, 30 minutes, one hour, etc.), but you’re also able to add your own. Once you’ve selected your sounds or your curated mix, you can set a timer for how long you want the sounds to play. Sound icons highlighted in blue are ASMR sounds, which do require headphones. If you know you’re able to relax better to nature sounds, you can simply click the “Nature” label at the top of the screen and find what you’re looking for. It’s very easy to find what you’re looking for, and each of the bottom tabs is organized into a different category. The app’s interface is extremely user friendly. Your CNN account Log in to your CNN account

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